Dutch researchers and authors, Hans van Dijk and Ron van Megen, are back with a new book on running with power titled, “The Power to Run.”
This latest release is a collection of 37 of their most-read articles, combined with their recent eBook, “The Fastest Way To Your Next Personal Best”, which was written in collaboration with sports performance author Koen de Jong. This release is the first time this material has been available in printed form, as well as in a Kindle version.
The book will launch on April 15 in paperback in English via Amazon.
Secure your copy now by pre-ordering using the button below!
About the Book
As running power has become a favored metric among elite triathletes, Olympic athletes, and hundreds of thousands of amateur runners, more and more runners have asked how they can use this breakthrough metric to optimize performance.
“The Power to Run” is here to answer those questions and more.
In the first half, you will find in-depth chapters on the following topics:
- What is power and how can you measure it?
- How can you run faster using power zones?
- How to train for a personal best at any distance from 5K to Marathon?
These initial chapters also break down the common concerns and misconceptions surrounding running power and highlight how this method of training will ultimately allow you to train smarter & harder than ever before.
Note: The first half of “The Power to Run” book contains the same content as “The Fastest Way To Your Next Personal Best” ebook. This release is the first time this material has been available in printed form, as well as in a Kindle version.
In the second half of the book, you will find 37 of Hans van Dijk and Ron van Megen’s most popular articles covering the theory and application of running power.
You will find articles covering topics such as:
- How to convert a workout to be based on running power
- How the energy demands of running hills & into the wind differs
- The impact of temperature on performance
- And, 34 other articles!
All put together, this book is a tremendous resource and is a must read for anyone interested in running with power.
“The Power to Run” contains 267 pages and is filled with 111 color illustrations and 35 color photographs. The book will be released on April 15, 2022 and is available for preorder now for the introductory price of $27.95 at Amazon.com (the book is available worldwide, pricing and currency may vary).