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Convert your Workout Description in Running Power yourself

Convert your Workout Description in Running Power yourself
You don’t really need more than Wattage on your running watch. A power meter is increasingly common in running. We notice that from the increasing number of questions that reach us directly or through our website TheSecretofRunning.com. The Stryd footpod is the most popular. This is not surprising, because we too found again and again that currently...

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New book: Your quickest way to a PR

New book: Your quickest way to a PR
The Dutch version of our new book is expected at the end of January 2021. ‘Run with power – Your quickest way to a PR’ is free as an e-book. You can pre-register and be the first to receive this free e-book about running with power’. Leave your email address at ProRun (click). Other language versions will follow later. We will keep...

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Challenge yourself with Strava Segments

Challenge yourself with Strava Segments
Running together with others is not an option for the time being. Challenge yourself with Strava Segments. (photo Pixabay) In addition to all that working from home, it is nice to go outdoors and play sports. Running is approachable, relaxing, you feel fit and healthy afterwards, and you get inspired to get back to work at home or before work. For the...

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Am I a Runner or a Cyclist (Part 3)?

Am I a Runner or a Cyclist (Part 3)?
Ron van Megen and Hans van Dijk are well known for their running and cycling books. The books have now been published in five languages. This article is a follow-up to 2 previous articles we wrote based on the experiences of author Hans van Dijk, who on May 4, 2019 suddenly was confronted with a swollen left knee and has since been forced to switch...

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Tested: Coros Pace 2, part 2

Tested: Coros Pace 2, part 2
Mid-December we discussed the favorably priced new Coros Pace 2. ‘The lightest GPS watch on the market with only 29 grams’ with Eliud Kipchoge as brand new ambassador. We’ve been using the watch daily ever since. In this article we show that the Coros Pace 2 keeps its promises. There are also side notes. Maybe these are not equally important...

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