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Training with power has never been easier

Training with power has never been easier
Recently, Stryd came up with new innovations for their running power meter. In this article we highlight one of the new developments: the Stryd Workout App. This app is available for Garmin watches  and Apple Watches. Globally, these are big brands. In addition, they allow third-party apps. Other brands have to wait a while. The advantage of this new...

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What is wrong with the Garmin Race Predictor? (Supplemented Version)

What is wrong with the Garmin Race Predictor? (Supplemented Version)
Many times runners and coaches have asked us how it is possible that the Garmin Race Predictor  predicts way too fast times, which are absolutely impossible for many runners. There is also a lot of criticism on the internet from disappointed runners, who are demotivated by the predictions of the Race Predictor. That is all the more unfortunate as most...

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What is the return on investment of training for your life expectancy?

What is the return on investment of training for your life expectancy?
This article is the last of a triple on the positive effects of training on health parameters and life expectancy. In the first article we showed that a high VO2 max significantly reduces the risk of premature death from cardiovascular diseases and also from other diseases. We therefore introduced the concept of fitness age and a calculator to calculate...

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What is your biological age and your life expectancy?

What is your biological age and your life expectancy?
In the previous article we already looked at the many positive effects of training on health parameters and your life expectancy. By exercising regularly and intensively you get a good cardiovascular fitness, which can be expressed in your VO2 max. Research has shown that a high VO2 max significantly reduces the risk of premature death from cardiovascular...

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