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Vary in your training

Vary in your training
Last week we gave the floor to Walter van Gelderen , 80 years and full of ambitions. He gave some valuable learning points from his running career. Walter said that before his 60th birthday, he jogged the same round twice a week. There’s nothing wrong with that in itself. Exercise is healthy. Running is fun. You are outdoors and you enjoy the...

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Ambition at 80

Ambition at 80
“Hello Ron! This morning at the All4running shop two ribs from my body exchanged for a Stryd and a Garmin Forerunner 245.” This e-mail came from Walter van Gelderen. Walter is an enthusiastic runner, member of the Dutch national athletics masters association avVN, and 80 years. Walter has ambitions. He gives himself a real chance to sharpen...

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More tips for your new Stryd

More tips for your new Stryd
Last week we explained to brand new owners how to use their Stryd running power meter. The article is well received. It’s been read a lot. We ended up with Stryd’s intelligent workouts schedules. Schedules that change automatically if you improve through workout because they are linked to your personal critical power and personal power duration...

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Your new Stryd is home delivered. What now?

Your new Stryd is home delivered. What now?
Koen de Jong ran a PB at the marathon of Den Bosch (the Netherlands) with the help of a Stryd running power meter. Shortly before that, we had explained the benefits of running on power in a joint webinar. That has inspired many Dutch runners to buy a Stryd. Attaching such a Stryd to the shoelaces is a breeze. But then what? The simplest answer is a...

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